New Training Programs (December 2021)
Since December, we have launched a few new training programs in our RideStrong, RunStrong, and TriStrong Series! Check them out below for more information.
RideStrong Strength Cycle A
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Build progressive full body strength for cycling
RideStrong Strength Cycle B
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Follow up to Strength Cycle A
TriStrong Strength Cycle A
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Full Body Strength Training For Triathlon
TriStrong Strength Cycle B
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Follow up to Strength Cycle A
RunStrong Strength Cycle A
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Build full body strength for running
RunStrong Strength Cycle B
4-Week Training Program
2 Strength Sessions + 1-2 Core Sessions / Week
Equipment: Barbell, Dumbbells, Suspension Trainer, Pull-Up Bar, Swiss Ball, Exercise Bands
Purpose: Follow up to Strength Cycle A